Happy Halloween-Let’s Play!

As children we always seemed to have plenty of time to play. We used to live in the land of make-believe, using our imaginations and being creative. As adults our times of play are few and far between. However, I don’t think we need to do away with all of our...

Acro Yoga, not your average yoga class

As a child I could usually be found doing cartwheels in the backyard or a somersault on my bedroom floor or even practicing a handstand. This was probably because I was enrolled in gymnastics at an early age. Many of my fondest childhood memories involve me working on...

Finding my Purpose

Over the past three years I have embarked on my own wellness journey and working to change myself. It all began when I started health coaching school. I was learning how to coach others in a way to make their lives healthier, but I was also learning about how I could...

Fill Your Pantry

When we are making a switch to eating healthier food, there are a few concerns that tend to come up. There is the belief that healthy food costs too much or there isn’t enough time to cook. Also many people aren’t sure what foods they should purchase in...