I’m Tashya, your Wellness Lifestyle Guide

Before I embarked on this wellness journey, most of my career was spent in a classroom teaching young children. My teaching career eventually led me to a job where I taught about food, nutrition, and healthy habits.

That’s when the shift in my life began to take place because I felt myself called to a new purpose and path.  I have always wanted to help others, that’s why I became a teacher, but now I realized I also wanted to help others by spreading the wellness message and creating a healthier world.

So, I enrolled in a health coaching training program after which I went on to obtain my Master’s degree in Health Promotion with a concentration in Community Education. This degree prepared me to become a Certified Health Education Specialist (CHES). All of this training has helped me create health education programs for children and adults alike.

During my training I had to face my own demons and realize how a life of wellness worked for me. I continue to work on overcoming my depression and eating disorder through exercise, healthy eating, meditation, therapy, and writing.

I am facing my past head on, letting it go, and releasing myself from toxic behaviors and relationships. I haven’t always lived a life that was aligned with my values, therefore I wasn’t being my true authentic self. I’ve learned how to create a healthier lifestyle for myself which I want to share with others.

As a writer, speaker, educator and coach my goal is to help guide people on their own journey to making a wellness lifestyle work for them. My holistic approach teaches that it’s not just about the nutrition we put into our bodies or our fitness routine, we also need to take care of our own well-being as well. In order to truly live a healthier life we need to realize this is a shift and change in our whole lifestyle and we must cultivate this lifestyle every day.

I’ve learned that getting to this point is not easy and that’s why I’ve made it my mission to help others achieve this healthy and balanced lifestyle for themselves. It’s not about being on a diet or trying the latest workout trend. This is about changing your life forever.

Using lessons I’ve learned and applied to my own life I have designed yoga classes, created workshops or programs, written blog posts, and shared stories in my newsletter that are sure to inspire and motivate others to make the changes they desire.

As I like to say, I’m only the guide on this journey, helping others as they work towards creating the life they want to have. I’m using all my experiences and insights that I have gained to help you realize your true potential.

Thank you for stopping by and I hope you stick around for this journey with me.

In wellness,