Coaching Programs

Group Coaching

13 week Wellness for YOU program to help you create and sustain wellness in your life! Meeting weekly as a group we will discuss nutrition education, creating a consistent fitness routine, set goals, cultivate a healthy mindset, build confidence, create a bedtime routine for better sleep, and other wellness topics.

This program also allows for support and the accountability of a group all cheering each other on. This journey is about making a life of wellness work for you so that you can live happy and fulfilled while reaching all your goals and dreams. If any of this resonates with you or you are ready to take that leap, please connect with me so we can set up your free consultation call today.

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1:1 Coaching

This is a 3 month program designed for those looking for more in depth coaching in an individual setting. Includes an initial consultation, two coaching calls per month, goal setting, accountability, nutrition education, create a fitness plan and support in areas of well-being. If this is what you are looking for please contact me to set up your free consultation call.

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Yoga Fundamentals

If you have ever felt intimidated walking into a yoga studio because everyone seemed to know what they were doing, this is the class for you.

This class was designed with the beginner or newbie in mind. Yoga is for everyone and we aim to make it accessible to all with this class.

Classes are offered Wednesday evening and Saturday morning. 

 

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Wellness Workshops

These monthly workshops are here to help give you the tools needed to craft a life of wellness. Topics covered over the course of the year include, goal and intention setting, self love, growth mindset, establishing habits, domains of health, nutrition education, and more. Sign up for this month’s workshop.

“Tashya was able to guide me, inspire me and encourage me. She guided me through my healthier lifestyle that I embarked on. She inspired me through her words and advice.”

SIGN UP FOR A WORKSHOP

“Tashya was able to guide me, inspire me and encourage me. She guided me through my healthier lifestyle that I embarked on. She inspired me through her words and advice.”