Finding Confidence in Every Aspect of Your Life.
About Tashya
Health Coach and Educator, Yoga Teacher
I’m Tashya, your Wellness Lifestyle Coach.
Before I became a wellness coach, most of my career was spent in a classroom teaching young children. My teaching career eventually led me to a job where I taught about food, nutrition, and healthy habits.
That’s when the shift in my life began to take place because I felt myself called to a new purpose and path. I have always wanted to help others, that’s why I became a teacher, but now I realized I also wanted to help others by spreading the wellness message and creating a healthier world.
So, I enrolled in a health coaching training program after which I went on to obtain my Master’s degree in Health Promotion with a concentration in Community Education. This degree prepared me to become a Certified Health Education Specialist (CHES). All of this new knowledge is helping me create health education programs for children and adults alike.
I’ve faced my past head on, let it go, and released myself from toxic behaviors and relationships. I haven’t always lived a life that was aligned with my values, therefore I wasn’t being my true authentic self. I’ve learned how to create a healthier lifestyle for myself which I want to share with others.
My Approach
I am only the guide on this journey, helping others as they work towards creating the life they want to have. I’m using all my experiences and insights that I have gained to help you realize your true potential.
My Unique Framework
My holistic approach teaches that it’s not just about the nutrition we put into our bodies or our fitness routine, we also need to take care of our own well-being as well
My Process
I’ve learned that getting to this point is not easy and that’s why I’ve made it my mission to help others achieve this healthy and balanced lifestyle for themselves. It’s not about being on a diet or trying the latest workout trend. This is about changing your life forever.
I offer group or 1:1 health coaching programs, yoga classes, and wellness workshops that will provide you with all the tools you need to make wellness work for YOU!
Empowered You
Group Coaching
This 13-week Empowered YOU program to help you create and sustain wellness in your life! Meeting weekly as a group we will discuss nutrition education, creating a consistent fitness routine, set goals, cultivate a healthy mindset, build confidence, create a bedtime routine for better sleep, and other wellness topics.
This program also allows for support and the accountability of a group all cheering each other on. This journey is about making a life of wellness work for you so that you can live happy and fulfilled while reaching all your goals and dreams.
Ready to take that leap? Schedule a free consultation.
$500
1:1 Coaching
This is a 3-month program designed for those looking for more in-depth coaching in an individual setting.
The program includes:
- an initial consultation
- 2 coaching calls per month
- Goal setting accountability
- Nutrition education
- A fitness plan
- Support in areas of well-being
Ready to take that leap?
$180/monthly
*scholarship available on a case-by-case basis
Online Yoga Classes
Yoga Fundamentals
If you have ever felt intimidated walking into a yoga studio because everyone seemed to know what they were doing, this is the class for you.
This class was designed with the beginner or newbie in mind. Yoga is for everyone and we aim to make it accessible to all with this class.
Classes are offered Tuesday evening and Saturday morning.
$10/Class
Wellness Workshops
These monthly workshops are here to help give you the tools needed to craft a life of wellness. Topics covered over the course of the year include, goal and intention setting, self love, growth mindset, establishing habits, domains of health, nutrition education, and more.
Sign up for this month’s workshop.
$20/workshop
Having Trouble Finding a Balance?
You’re Not Alone. And I’m Here to Help!
Wellness13 guides you in designing a healthy lifestyle, specifically for you.
I offer group or 1:1 health coaching programs, yoga classes, and wellness workshops that will provide you with all the tools you need to make wellness work for YOU!
VIRTUAL YOGA CLASS
YOGA FOR ALL
If you have ever felt intimidated walking into a yoga studio because everyone seemed to know what they were doing, this is the class for you.
This hour long class was designed with the beginner or newbie in mind. We will flow through a variety of poses using modifications for those who are new to yoga.
Yoga is for everyBODY and I aim to make it accessible with this class.
Class is $10.
10 AM (ET)
She inspired me through her words and advice.
Once the program ended I found myself with more self confidence and looking forward to workout. I was also able to voice my feelings better with my loved ones.
My Blog
How I went from Hustle Culture to teaching Restorative Yoga
Busy, the Grind, Hustle Culture, whatever you call it, I was a card-carrying member for years! I was proud of my membership and wore it like a badge of honor. I loved being super busy. Work multiple jobs? Check! Go to grad school while working said multiple jobs? Check! Accept every invite and say yes to all the projects coming my way? Check and Check!
What Did I Learn from Lent?
I was raised Baptist not Catholic, but in my exploration of spirituality and the rituals I would like to participate in, I chose to do Lent this year. Lent is part of the Christian faith and is a time of penitence where we are asked to fast and choose items to abstain from in a way to mark the 40-day period that Jesus was fasting in the wilderness. Giving up certain pleasures is a way to foster simplicity and self-control, it is a reminder of our penance and creates a sort of suffering on our part.
Wellness Trends for 2023
As another year rolls around a new set of trends pop up in various industries. While I don’t consider myself the trendiest person, I do like to see where wellness is headed and if there is anything new I want to try or old habits I want to expand.
Here are a few trends that caught my eye for this year.
6 Yoga Poses for Better Sleep
Oh sleep, that ever-elusive healthy habit I am constantly chasing. I have found myself over the years stating that sleep is my wellness flaw. I exercise regularly, eat healthy foods, meditate, practice self-love, and many other habits that make up my wellness lifestyle. But no matter what I do, sleep can still be a struggle.
How Do We Self-Care?
Self-care has somehow become synonymous with selfish. We feel instantly bad when we take time to ourselves or over explain so as not to offend those in our lives when we need some “me” time. When did this become the case? Why is self-care such a bad thing?
Which Exercise Should I do?
Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then experienced excruciating pain in my knee to the point where I was limping for a few days. And thus ended my running career. I did try it again years later living here in NYC only to have the same experience.
