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Wellness, Yoga, & More

Spring into Action

Spring into Action

The first three months of the year have gone by, which means we’ve completed a quarter of 2019 so far. We are now entering the spring season, a time of renewal. This is when we start to shake off those winter blues. I also like to use it as a time to check-in with the...

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Feeling Anxious??

Feeling Anxious??

Back when I was in high school, I would have panic attacks, although at the time I didn’t know that’s what they were called. All I knew was that I would feel very overwhelmed when it was loud or too many people, or I was unsure of something. I would fidget, do this...

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Healthy Eating Tips for Kids

Healthy Eating Tips for Kids

As I'm developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I'm often asked how can I get my child to eat more healthy foods, so here are some tips and...

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Are you Empowered??

Are you Empowered??

This year, besides setting my goals and intentions in January, I also chose a word for the year to focus on. The word I chose was, Empower. I chose this word because of the work I do. As a wellness coach, I want to empower women to live their best lives. As a...

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6 Wellness Trends to Explore in 2019

6 Wellness Trends to Explore in 2019

I recently read an article about the wellness trends for this year and realized some of these are already part of my life. A couple of them though will require me to do some more investigation before I give them a go.  Here are a few worth keeping an eye on. 1-Celery...

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Support from a Mentor

Support from a Mentor

A mentor is someone who offers you guidance and support. Most famous and successful people have admitted to having mentors on their journey to the top. This is something I wholeheartedly agree with. We all could use help finding our way in careers, life, and...

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Online Dating-Does it Bring me Joy??

Online Dating-Does it Bring me Joy??

I have been using an online dating app on and off for a few years now. I don’t really enjoy the whole online approach as I would rather meet someone organically in person, but I live in New York City with a very busy schedule, so here we are. I’ve had discussions with...

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Selfish is Not a Curse Word

Selfish is Not a Curse Word

The word selfish often comes with a negative connotation attached. Selfish means we are only thinking of ourselves, doing what we want and in our own way. The moment we decide to do something for ourselves or choose a path that brings us joy, we are being selfish....

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Why Should I Exercise?

Why Should I Exercise?

I know finding time to exercise can be hard. Not to mention having the motivation to go to the gym or exercise at home. I know I definitely struggle with consistency myself. There are some weeks better than others but, I’ve learned to not be so hard on myself. I...

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Most Popular Diets of 2019

Most Popular Diets of 2019

I recently saw a news piece about the best diets for 2019, which prompted me to conduct a further investigation into which ones were receiving highest marks and why. But first before I share what I learned, I would like to tackle the word “diet.” We seem to associate...

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