Sleep-My Wellness Flaw!

The one luxury we seem to give up the most but really can’t afford to, is sleep. This is in fact the one area of my wellness lifestyle I struggle with the most. I have dealt with insomnia off and on since I was a teenager, not to mention one of my jobs requires me to...

Show Gratitude by Giving Thanks

I’ve always liked Thanksgiving because it’s the holiday when you eat all the foods while visiting with family and friends without the added pressure of buying gifts. It’s also a time for giving thanks if you look at the word itself. I’ve been thinking about this for a...

Books can Change your Life

I am a book junkie. I love reading books, buying books, borrowing books, swapping books, sharing books, researching books, taking books out from the library. Needless to say, I can always be found reading a book on the subway or at home, sometimes I’m reading two...

Change your Social Media experience

In this technology age we hear that social media can have a negative impact on our lives. It is often said that we spend too much time on there and it can keep us from making real connections. I agree that this can be true and limiting our use is a good thing....