by Tashya | Nov 28, 2018 | Self Care
The one luxury we seem to give up the most but really can’t afford to, is sleep. This is in fact the one area of my wellness lifestyle I struggle with the most. I have dealt with insomnia off and on since I was a teenager, not to mention one of my jobs requires me to...
by Tashya | Nov 21, 2018 | Wellbeing
I’ve always liked Thanksgiving because it’s the holiday when you eat all the foods while visiting with family and friends without the added pressure of buying gifts. It’s also a time for giving thanks if you look at the word itself. I’ve been thinking about this for a...
by Tashya | Nov 14, 2018 | Self Care
I am a book junkie. I love reading books, buying books, borrowing books, swapping books, sharing books, researching books, taking books out from the library. Needless to say, I can always be found reading a book on the subway or at home, sometimes I’m reading two...
by Tashya | Nov 7, 2018 | Mental Health
In this technology age we hear that social media can have a negative impact on our lives. It is often said that we spend too much time on there and it can keep us from making real connections. I agree that this can be true and limiting our use is a good thing....
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