Busy, the Grind, Hustle Culture, whatever you call it, I was a card-carrying member for years! I was proud of my membership and wore it like a badge of honor. I loved being super busy. Work multiple jobs? Check! Go to grad school while working said multiple jobs?...
I was raised Baptist not Catholic, but in my exploration of spirituality and the rituals I would like to participate in, I chose to do Lent this year. Lent is part of the Christian faith and is a time of penitence where we are asked to fast and choose items to abstain...
As another year rolls around a new set of trends pop up in various industries. While I don’t consider myself the trendiest person, I do like to see where wellness is headed and if there is anything new I want to try or old habits I want to expand. Here are a few...
Oh sleep, that ever-elusive healthy habit I am constantly chasing. I have found myself over the years stating that sleep is my wellness flaw. I exercise regularly, eat healthy foods, meditate, practice self-love, and many other habits that make up my wellness...
Self-care has somehow become synonymous with selfish. We feel instantly bad when we take time to ourselves or over explain so as not to offend those in our lives when we need some “me” time. When did this become the case? Why is self-care such a bad thing? The term...
Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then...
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