How Do We Self-Care?

How Do We Self-Care?

Self-care has somehow become synonymous with selfish. We feel instantly bad when we take time to ourselves or over explain so as not to offend those in our lives when we need some “me” time. When did this become the case? Why is self-care such a bad thing? The term...
Which Exercise Should I do?

Which Exercise Should I do?

Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then...
Ditch the Resolutions for Goals & Intentions

Ditch the Resolutions for Goals & Intentions

The countdown begins, we watch the ball drop, we raise our glass and kiss our friends. The new year has arrived! Now what? This is the time of year when many of us make resolutions or set goals and intentions for the year ahead. The idea of resolutions has become...