Take Care of Your SELF

Many times, when people talk about self-care, they think it’s selfish to do something for themselves. However, I believe we need to first fill up our own bucket if we are going to be able to fill up the bucket of someone else. We can’t properly take care of others...

Oh, so this is 40

Well here we are on the eve before my 40th birthday. That’s right, I said 40. I know, it’s shocking to me too. Probably because I don’t look anywhere near 40 nor do I feel it. The only way I know for sure I’m turning 40 is because my birth certificate says 1978. This...

Be Present, Be Mindful

A few months ago, I discussed my experience with meditation. This is still a work in progress and most likely always will be. I don’t think the goal is to be perfect though, I think the goal is to keep trying something new and different that will change my life. My...