Take your Kitchen back!

I often hear from people that they don’t have enough time to cook and I get that, really I do. However I strongly believe that an important piece to a healthy lifestyle is cooking our own food. So I think it’s about time we took our kitchens back. Now I...

Love Yourself

There is so much more to our health than just the food we eat or how we move our body. Our own well-being is very important to how we live. One way to achieve this is through self-care. Now this can look different for each of us based on our own needs. Self-care is...

Carbs and Fats are not the enemy

We all need to eat correct? The answer is yes because food provides us with energy and the fuel we need to make it through our busy hectic day. However it’s the types of foods we eat that are the most important. Now I’m not here to push one diet or another...