I was raised Baptist not Catholic, but in my exploration of spirituality and the rituals I would like to participate in, I chose to do Lent this year. Lent is part of the Christian faith and is a time of penitence where we are asked to fast and choose items to abstain...
As another year rolls around a new set of trends pop up in various industries. While I don’t consider myself the trendiest person, I do like to see where wellness is headed and if there is anything new I want to try or old habits I want to expand. Here are a few...
As the wellness industry continues to grow, new trends pop up all the time. Some of them I entertain and research while others I leave to someone else to try out. As we move into 2022, I was curious to see which ones might be taking the spotlight for this year. Here...
A term often heard in the food and nutrition world is “eat the rainbow.” Contrary to popular belief this does not mean, eating a bag of skittles. Eating a variety of different colors of food provides us with different phytonutrients containing certain properties that...
Water is my go-to beverage of choice. Yes, I drink green tea every morning, but water is my constant throughout the day. I know we all hear that drinking is so important and beneficial to a healthy lifestyle because it’s true. It’s also easy to drink and free. The...
As I’m developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I’m often asked how can I get my child to eat more healthy foods, so here are some...
Recent Comments