by Tashya | Jun 12, 2019 | Nutrition
A term often heard in the food and nutrition world is “eat the rainbow.” Contrary to popular belief this does not mean, eating a bag of skittles. Eating a variety of different colors of food provides us with different phytonutrients containing certain properties that...
by Tashya | Apr 10, 2019 | Nutrition
Water is my go-to beverage of choice. Yes, I drink green tea every morning, but water is my constant throughout the day. I know we all hear that drinking is so important and beneficial to a healthy lifestyle because it’s true. It’s also easy to drink and free. The...
by Tashya | Mar 20, 2019 | Nutrition
As I’m developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I’m often asked how can I get my child to eat more healthy foods, so here are some...
by Tashya | Mar 6, 2019 | Nutrition
Our bodies need a variety of vitamins and nutrients to be in optimal health. Eating whole foods is a way to achieve this. I like to cook and eats lots of fruits and veggies because the different colors of those foods contain phytonutrients that help with different...
by Tashya | Feb 27, 2019 | Nutrition
I recently read an article about the wellness trends for this year and realized some of these are already part of my life. A couple of them though will require me to do some more investigation before I give them a go. Here are a few worth keeping an eye on. 1-Celery...
by Tashya | Jan 23, 2019 | Nutrition
I recently saw a news piece about the best diets for 2019, which prompted me to conduct a further investigation into which ones were receiving highest marks and why. But first before I share what I learned, I would like to tackle the word “diet.” We seem to associate...
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