Eat the Rainbow (no, not a bag of skittles)

Eat the Rainbow (no, not a bag of skittles)

A term often heard in the food and nutrition world is “eat the rainbow.” Contrary to popular belief this does not mean, eating a bag of skittles. Eating a variety of different colors of food provides us with different phytonutrients containing certain properties that...
Water; It Does A Body Good

Water; It Does A Body Good

Water is my go-to beverage of choice. Yes, I drink green tea every morning, but water is my constant throughout the day. I know we all hear that drinking is so important and beneficial to a healthy lifestyle because it’s true. It’s also easy to drink and free. The...
Healthy Eating Tips for Kids

Healthy Eating Tips for Kids

As I’m developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I’m often asked how can I get my child to eat more healthy foods, so here are some...
6 Wellness Trends to Explore in 2019

6 Wellness Trends to Explore in 2019

I recently read an article about the wellness trends for this year and realized some of these are already part of my life. A couple of them though will require me to do some more investigation before I give them a go.  Here are a few worth keeping an eye on. 1-Celery...
Most Popular Diets of 2019

Most Popular Diets of 2019

I recently saw a news piece about the best diets for 2019, which prompted me to conduct a further investigation into which ones were receiving highest marks and why. But first before I share what I learned, I would like to tackle the word “diet.” We seem to associate...
Fill Your Pantry

Fill Your Pantry

When we are making a switch to eating healthier food, there are a few concerns that tend to come up. There is the belief that healthy food costs too much or there isn’t enough time to cook. Also many people aren’t sure what foods they should purchase in...