Drink Up!

Drink Up!

We spend so much time focusing on food and nutrition that we often overlook the drink in our hand. Now I know we are all reminded we should be drinking more water, but that’s because it’s true. Water is actually the beverage I drink the most of, drinking...
Take your Kitchen back!

Take your Kitchen back!

I often hear from people that they don’t have enough time to cook and I get that, really I do. However I strongly believe that an important piece to a healthy lifestyle is cooking our own food. So I think it’s about time we took our kitchens back. Now I...
Carbs and Fats are not the enemy

Carbs and Fats are not the enemy

We all need to eat correct? The answer is yes because food provides us with energy and the fuel we need to make it through our busy hectic day. However it’s the types of foods we eat that are the most important. Now I’m not here to push one diet or another...
Recipe-Super easy Granola Bars

Recipe-Super easy Granola Bars

I’m not one to create my own recipes as I don’t always measure out ingredients perfectly to keep track of them. I also sometimes use recipes as a guide and tweak them with my own add-ins, substitutions or taking food out to create my own version or twist....