Feeling Anxious??

Back when I was in high school, I would have panic attacks, although at the time I didn’t know that’s what they were called. All I knew was that I would feel very overwhelmed when it was loud or too many people, or I was unsure of something. I would fidget, do this...

Healthy Eating Tips for Kids

As I’m developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I’m often asked how can I get my child to eat more healthy foods, so here are some...

Are you Empowered??

This year, besides setting my goals and intentions in January, I also chose a word for the year to focus on. The word I chose was, Empower. I chose this word because of the work I do. As a wellness coach, I want to empower women to live their best lives. As a...

Vitamins, Nutrients, Supplements, Oh My

Our bodies need a variety of vitamins and nutrients to be in optimal health. Eating whole foods is a way to achieve this. I like to cook and eats lots of fruits and veggies because the different colors of those foods contain phytonutrients that help with different...