My Yoga Confession

My Yoga Confession

I remember being in my first yoga class thinking it was hard for me to be so quiet. I’m a talkative person by nature so this felt awkward for me, not to mention a little serious. I had been taking dance classes for years where there was laughter, everyone...
When Busy Becomes Burnout

When Busy Becomes Burnout

Back in January as the new year started, I was proud of myself for setting up my life on my terms. I was working jobs that fulfilled me and were aligned with my purpose, I was about to embark on my yoga teacher training, and I was feeling happy. Then, I began working...