When Busy Becomes Burnout

When Busy Becomes Burnout

Back in January as the new year started, I was proud of myself for setting up my life on my terms. I was working jobs that fulfilled me and were aligned with my purpose, I was about to embark on my yoga teacher training, and I was feeling happy. Then, I began working...
As for Help if You Need It!

As for Help if You Need It!

May is Mental Health Awareness month and the National Alliance on Mental Illness has chosen “Cure Stigma” as their theme for this year’s campaign. Studies have shown that one in five Americans is battling a mental illness. Many of these individuals don’t seek help and...
Feeling Anxious??

Feeling Anxious??

Back when I was in high school, I would have panic attacks, although at the time I didn’t know that’s what they were called. All I knew was that I would feel very overwhelmed when it was loud or too many people, or I was unsure of something. I would fidget, do this...
I can’t keep calm and meditate

I can’t keep calm and meditate

The first time I sat down to meditate a few years ago went something like this: “Okay mind time to be quiet” Mind keeps racing “No seriously we have to be quiet” Mind continues to fill with thoughts “Well this is useless, I can’t do...