Spring into Action

Spring into Action

The first three months of the year have gone by, which means we’ve completed a quarter of 2019 so far. We are now entering the spring season, a time of renewal. This is when we start to shake off those winter blues. I also like to use it as a time to check-in with the...
2019-Plan of Action

2019-Plan of Action

As I sat down to create and write my new goals for 2019, I reviewed what I had written last year for 2018. I realized that while I had reached some of my goals, many of them had not been accomplished, nor were they given the effort they deserved. The problem could...
September-A different type of New Year

September-A different type of New Year

In January as we all celebrate the new year, we make resolutions to change habits and create new goals for the year. This is typically the time of year when we start new routines and projects. We create a list of all the things we plan to do in the months ahead. As a...
It’s a goal not a resolution

It’s a goal not a resolution

As the new year is now upon us , this is the time when people make resolutions. However we all know most of these resolutions fall off the track after a couple months. In fact 80% of resolutions fail and by the end of the year many of us are making the exact same...