Habits, how do we create them and how do we stick with them? That is a BIG question! We are all habitual people but why does it seem so hard to create and stick with new healthy habits? Creating habits requires a shift in our mindset to one of belief that we can stick...
The countdown begins, we watch the ball drop, we raise our glass and kiss our friends. The new year has arrived! Now what? This is the time of year when many of us make resolutions or set goals and intentions for the year ahead. The idea of resolutions has become...
The first three months of the year have gone by, which means we’ve completed a quarter of 2019 so far. We are now entering the spring season, a time of renewal. This is when we start to shake off those winter blues. I also like to use it as a time to check-in with the...
As I sat down to create and write my new goals for 2019, I reviewed what I had written last year for 2018. I realized that while I had reached some of my goals, many of them had not been accomplished, nor were they given the effort they deserved. The problem could...
In January as we all celebrate the new year, we make resolutions to change habits and create new goals for the year. This is typically the time of year when we start new routines and projects. We create a list of all the things we plan to do in the months ahead. As a...
As the new year is now upon us , this is the time when people make resolutions. However we all know most of these resolutions fall off the track after a couple months. In fact 80% of resolutions fail and by the end of the year many of us are making the exact same...
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