Tell it to Your Journal

Tell it to Your Journal

Writing in my journal has been a habit for me off and on since I was in high school. I don’t have any set routine around it and sometimes I’m not very consistent. I can go months without journaling only to pick it back up when reading a certain spiritual book, working...
Ditch the Resolutions for Goals & Intentions

Ditch the Resolutions for Goals & Intentions

The countdown begins, we watch the ball drop, we raise our glass and kiss our friends. The new year has arrived! Now what? This is the time of year when many of us make resolutions or set goals and intentions for the year ahead. The idea of resolutions has become...
Spring into Action

Spring into Action

The first three months of the year have gone by, which means we’ve completed a quarter of 2019 so far. We are now entering the spring season, a time of renewal. This is when we start to shake off those winter blues. I also like to use it as a time to check-in with the...
2019-Plan of Action

2019-Plan of Action

As I sat down to create and write my new goals for 2019, I reviewed what I had written last year for 2018. I realized that while I had reached some of my goals, many of them had not been accomplished, nor were they given the effort they deserved. The problem could...