My Yoga Confession

My Yoga Confession

I remember being in my first yoga class thinking it was hard for me to be so quiet. I’m a talkative person by nature so this felt awkward for me, not to mention a little serious. I had been taking dance classes for years where there was laughter, everyone...
Acro Yoga, not your average yoga class

Acro Yoga, not your average yoga class

As a child I could usually be found doing cartwheels in the backyard or a somersault on my bedroom floor or even practicing a handstand. This was probably because I was enrolled in gymnastics at an early age. Many of my fondest childhood memories involve me working on...