Which Exercise Should I do?

Which Exercise Should I do?

Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then...
My Yoga Confession

My Yoga Confession

I remember being in my first yoga class thinking it was hard for me to be so quiet. I’m a talkative person by nature so this felt awkward for me, not to mention a little serious. I had been taking dance classes for years where there was laughter, everyone...
Acro Yoga, not your average yoga class

Acro Yoga, not your average yoga class

As a child I could usually be found doing cartwheels in the backyard or a somersault on my bedroom floor or even practicing a handstand. This was probably because I was enrolled in gymnastics at an early age. Many of my fondest childhood memories involve me working on...