by Tashya | Oct 6, 2021 | Mental Health, Wellbeing, Yoga
I remember being in my first yoga class thinking it was hard for me to be so quiet. I’m a talkative person by nature so this felt awkward for me, not to mention a little serious. I had been taking dance classes for years where there was laughter, everyone...
by Tashya | Sep 4, 2019 | Mental Health
Back in January as the new year started, I was proud of myself for setting up my life on my terms. I was working jobs that fulfilled me and were aligned with my purpose, I was about to embark on my yoga teacher training, and I was feeling happy. Then, I began working...
by Tashya | May 1, 2019 | Mental Health
May is Mental Health Awareness month and the National Alliance on Mental Illness has chosen “Cure Stigma” as their theme for this year’s campaign. Studies have shown that one in five Americans is battling a mental illness. Many of these individuals don’t seek help and...
by Tashya | Mar 27, 2019 | Mental Health
Back when I was in high school, I would have panic attacks, although at the time I didn’t know that’s what they were called. All I knew was that I would feel very overwhelmed when it was loud or too many people, or I was unsure of something. I would fidget, do this...
by Tashya | May 30, 2018 | Mental Health
The first time I sat down to meditate a few years ago went something like this: “Okay mind time to be quiet” Mind keeps racing “No seriously we have to be quiet” Mind continues to fill with thoughts “Well this is useless, I can’t do...
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