I remember being in my first yoga class thinking it was hard for me to be so quiet. I’m a talkative person by nature so this felt awkward for me, not to mention a little serious. I had been taking dance classes for years where there was laughter, everyone complimenting each other, and being just plain noisy. This was a whole new world for me, and I didn’t think I liked it.

After yoga I found Pilates which I enjoyed much more, but something kept pulling me back to yoga. So, I took a couple more classes, purchased a DVD because I was doing at home workouts before they were trendy, and persevered. Eventually I began to like yoga but still felt uncomfortable in a yoga class as if I didn’t really belong there. It wasn’t my place, I wasn’t as good as the other students, and I wasn’t interested in doing a headstand.

Around this time, I was asked to lead a group of high school students in a yoga class because a teacher had fallen through, and I was the only one on staff who practiced yoga. Well, I guess that’s a good enough reason as any. I didn’t really prepare for the class except going over some usual poses in my head, thinking about some breathing techniques to start, and relying on my educator background to get me through.

I didn’t play music in the class and since most of the high schoolers had never done yoga before, we spent more time exploring how they felt rather than me telling them how they needed to move, stand, look, or correcting them. I wanted them to experience the connection with their body. We laughed, no one was quiet, some people complained they couldn’t “get it”, and we had fun. Hmmm, could there possibly be a different way of leading a yoga class that felt more authentic to who I am? And made others feel comfortable?

This experience prompted me to sign up for a yoga teacher training for educators and there my mind was opened to the world of yoga I hadn’t really known. Yoga is more than a set of postures, it is a philosophy, a way of living and being in the world, and there are eight limbs to yoga. Eight limbs! Yet here in our society we only focus on the movement of our body rather than embracing all limbs. We know about meditation and breathing techniques but those are actually two different limbs in yoga and separate from the postures.

We won’t go into all the limbs here as I’ll cover that in another post, but what I want to address are some misconceptions about yoga. Yoga doesn’t care if you are flexible. Yoga doesn’t care if you look a certain way. Yoga cares that you show up and do the best you can with what you have in that moment. Yoga can be loosely translated to mean “union” and it is the union between the mind and body that we try to cultivate during our practice.

I think the reason I felt so uncomfortable in classes I attended was because I had been served a certain image of how a yoga student and teacher was supposed to look and be. I didn’t buy into that version, so I didn’t belong. Yoga teacher training opened my eyes to the truth about yoga and its philosophy.

Yoga is there for everyBODY. You do not have to look a certain way to practice yoga, you don’t have to move a certain way to practice yoga. Yoga is about you; it’s your practice and it can evolve however you would like. I personally won’t teach headstands in my class, but I will teach you to listen to your body, I will encourage you to dig a little deeper and to push yourself. We will probably laugh, I won’t know my right from my left, I’ll probably say something inappropriate for a yoga teacher, but most of all, I will honor you, I will empower you, and I will make you feel welcome.

As for meditation? That’s a whole different blog post!

Wellness Wednesday


As a writer, speaker, educator and coach my goal is to help guide people on their own journey to making a wellness lifestyle work for them.

My holistic approach teaches that it’s not just about the nutrition we put into our bodies or our fitness routine, we also need to take care of our own well-being as well.In order to truly live a healthier life we need to realize this is a shift and change in our whole lifestyle and we must cultivate this lifestyle every day.

I’m a certified health coach with a Master’s degree in Health Promotion with a concentration in Community Education. 

This degree prepared me to become a Certified Health Education Specialist (CHES). All of this knowledge is helping me create health education programs for children and adults alike.


Which Exercise Should I do?

Which Exercise Should I do?

Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then experienced excruciating pain in my knee to the point where I was limping for a few days. And thus ended my running career. I did try it again years later living here in NYC only to have the same experience.

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That’s my habit and I’m sticking with it

That’s my habit and I’m sticking with it

Habits, how do we create them and how do we stick with them? That is a BIG question!
We are all habitual people but why does it seem so hard to create and stick with new healthy habits? Creating habits requires a shift in our mindset to one of belief that we can stick with this and will be successful. The shift focuses on who we are becoming in the process not the habits themselves. We need to become so emotionally invested in sticking with the habit that nothing can shake us.

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