Self-Sabotage and the Mean Girl

Self-Sabotage and the Mean Girl

by | Oct 2, 2019 | Wellbeing

There is a voice inside my head that often tells me I’m not good enough or smart enough to reach my goals. I have heard this voice for so long that I now call her the mean girl. This mean girl is very negative, often accusing me of terrible things that simply aren’t...
Why Did I Become a Health Coach?

Why Did I Become a Health Coach?

by | Sep 18, 2019 | Wellbeing

Back in January of 2015, I took a leap of faith enrolling in a health coaching program at the Institute for Integrative Nutrition (IIN). Why did I decide to do this? I had never entertained the idea before nor did I ever think I would be working in the health and...
When Busy Becomes Burnout

When Busy Becomes Burnout

by | Sep 4, 2019 | Mental Health

Back in January as the new year started, I was proud of myself for setting up my life on my terms. I was working jobs that fulfilled me and were aligned with my purpose, I was about to embark on my yoga teacher training, and I was feeling happy. Then, I began working...
Eat the Rainbow (no, not a bag of skittles)

Eat the Rainbow (no, not a bag of skittles)

by | Jun 12, 2019 | Nutrition

A term often heard in the food and nutrition world is “eat the rainbow.” Contrary to popular belief this does not mean, eating a bag of skittles. Eating a variety of different colors of food provides us with different phytonutrients containing certain properties that...