Why Should I Exercise?

I know finding time to exercise can be hard. Not to mention having the motivation to go to the gym or exercise at home. I know I definitely struggle with consistency myself. There are some weeks better than others but, I’ve learned to not be so hard on myself. I...

Most Popular Diets of 2019

I recently saw a news piece about the best diets for 2019, which prompted me to conduct a further investigation into which ones were receiving highest marks and why. But first before I share what I learned, I would like to tackle the word “diet.” We seem to associate...

You SPIN me round

So here we are once again, me stepping out of my comfort zone. Or should I say spinning out?! I’ve never taken a spin class before, although I have been intrigued. The opportunity just hasn’t presented itself though, as I usually exercise at home or take a dance...

Growth Mindset-Believe in YOU!

The most important messages we receive are the ones we send to ourselves. Many of us are filled with self-doubt and fear that makes it harder for us to create change or do anything different in our lives. We don’t believe we have what it takes to change so we tell...

2019-Plan of Action

As I sat down to create and write my new goals for 2019, I reviewed what I had written last year for 2018. I realized that while I had reached some of my goals, many of them had not been accomplished, nor were they given the effort they deserved. The problem could...