Which Exercise Should I do?

Which Exercise Should I do?

Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then...
Why Women Should Start a Strength Training Routine

Why Women Should Start a Strength Training Routine

Exercise and movement have always been a big part of my life, but “I don’t want to bulk up” were the exact words I would think anytime someone suggested I add weights to my routine. I am a petite 5’2” and I thought lifting weights would make me look bulky. I also...
Why Should I Exercise?

Why Should I Exercise?

I know finding time to exercise can be hard. Not to mention having the motivation to go to the gym or exercise at home. I know I definitely struggle with consistency myself. There are some weeks better than others but, I’ve learned to not be so hard on myself. I...
You SPIN me round

You SPIN me round

So here we are once again, me stepping out of my comfort zone. Or should I say spinning out?! I’ve never taken a spin class before, although I have been intrigued. The opportunity just hasn’t presented itself though, as I usually exercise at home or take a dance...
4 ways to get you motivated to exercise

4 ways to get you motivated to exercise

I really enjoy exercising, well when I’m actually doing it, I enjoy it. However I find it hard to stay motivated to exercise all the time. I’ll begin a new routine, then my schedule becomes overwhelmed with different jobs I have or I choose to meet friends...