Why Should I Exercise?

Why Should I Exercise?

I know finding time to exercise can be hard. Not to mention having the motivation to go to the gym or exercise at home. I know I definitely struggle with consistency myself. There are some weeks better than others but, I’ve learned to not be so hard on myself. I...
You SPIN me round

You SPIN me round

So here we are once again, me stepping out of my comfort zone. Or should I say spinning out?! I’ve never taken a spin class before, although I have been intrigued. The opportunity just hasn’t presented itself though, as I usually exercise at home or take a dance...
4 ways to get you motivated to exercise

4 ways to get you motivated to exercise

I really enjoy exercising, well when I’m actually doing it, I enjoy it. However I find it hard to stay motivated to exercise all the time. I’ll begin a new routine, then my schedule becomes overwhelmed with different jobs I have or I choose to meet friends...
I work out….at home

I work out….at home

I’m not really a gym person even though I am an exercise person. I actually enjoy working out most of the time. However I don’t want to do my workout in a gym or use a bunch of equipment. So instead I purchase exercise DVDs and move the coffee table in my...