Take Care of Your SELF

Take Care of Your SELF

Many times, when people talk about self-care, they think it’s selfish to do something for themselves. However, I believe we need to first fill up our own bucket if we are going to be able to fill up the bucket of someone else. We can’t properly take care of others...
Sleep-My Wellness Flaw!

Sleep-My Wellness Flaw!

The one luxury we seem to give up the most but really can’t afford to, is sleep. This is in fact the one area of my wellness lifestyle I struggle with the most. I have dealt with insomnia off and on since I was a teenager, not to mention one of my jobs requires me to...
Books can Change your Life

Books can Change your Life

I am a book junkie. I love reading books, buying books, borrowing books, swapping books, sharing books, researching books, taking books out from the library. Needless to say, I can always be found reading a book on the subway or at home, sometimes I’m reading two...
Have pride in your “all”

Have pride in your “all”

Sometimes it can be hard for us to be proud of ourselves. We tend to focus on the negative instead of recognizing all we have managed to accomplish in our lives. I have been thinking about this issue of having pride in myself as I have finished grad school. This was a...
Love Yourself

Love Yourself

There is so much more to our health than just the food we eat or how we move our body. Our own well-being is very important to how we live. One way to achieve this is through self-care. Now this can look different for each of us based on our own needs. Self-care is...
Start a New Routine

Start a New Routine

Planning and starting a new routine can seem daunting. This is true whether it’s a new fitness routine, diet or any new wellness change we want to make. We are creatures of habit and changing our set habits cause us stress and anxiety. We automatically start...