by Tashya | Jan 11, 2023 | Fitness, Nutrition, Self Care, Wellbeing
As another year rolls around a new set of trends pop up in various industries. While I don’t consider myself the trendiest person, I do like to see where wellness is headed and if there is anything new I want to try or old habits I want to expand. Here are a few...
by Tashya | Oct 19, 2022 | Mental Health, Self Care, Wellbeing, Yoga
Oh sleep, that ever-elusive healthy habit I am constantly chasing. I have found myself over the years stating that sleep is my wellness flaw. I exercise regularly, eat healthy foods, meditate, practice self-love, and many other habits that make up my wellness...
by Tashya | Jun 15, 2022 | Mental Health, Self Care, Wellbeing
Self-care has somehow become synonymous with selfish. We feel instantly bad when we take time to ourselves or over explain so as not to offend those in our lives when we need some “me” time. When did this become the case? Why is self-care such a bad thing? The term...
by Tashya | Feb 15, 2022 | Mental Health, Self Care, Wellbeing
Picture this: New York City, 2009 I arrived in Brooklyn, the place I would now call home. It was July, it was hot, I was lost, I was scared, I was alone. I felt unloved and maybe even a little dead inside. This unloved feeling wasn’t something new to me. I had grown...
by Tashya | Jan 20, 2022 | Fitness, Mental Health, Nutrition, Self Care, Wellbeing
As the wellness industry continues to grow, new trends pop up all the time. Some of them I entertain and research while others I leave to someone else to try out. As we move into 2022, I was curious to see which ones might be taking the spotlight for this year. Here...
by Tashya | Oct 20, 2021 | Mental Health, Self Care, Wellbeing, Yoga
As stress begins to mount at work, you decide to try meditation because you hear it helps to calm people down. You download a guided mediation app, shut your bedroom door, sit on a fancy meditation cushion you ordered online, open the app, and prepare to close your...
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