Picture this: New York City, 2009 I arrived in Brooklyn, the place I would now call home. It was July, it was hot, I was lost, I was scared, I was alone. I felt unloved and maybe even a little dead inside. This unloved feeling wasn’t something new to me. I had grown...
Habits, how do we create them and how do we stick with them? That is a BIG question! We are all habitual people but why does it seem so hard to create and stick with new healthy habits? Creating habits requires a shift in our mindset to one of belief that we can stick...
As the wellness industry continues to grow, new trends pop up all the time. Some of them I entertain and research while others I leave to someone else to try out. As we move into 2022, I was curious to see which ones might be taking the spotlight for this year. Here...
The countdown begins, we watch the ball drop, we raise our glass and kiss our friends. The new year has arrived! Now what? This is the time of year when many of us make resolutions or set goals and intentions for the year ahead. The idea of resolutions has become...
Exercise and movement have always been a big part of my life, but “I don’t want to bulk up” were the exact words I would think anytime someone suggested I add weights to my routine. I am a petite 5’2” and I thought lifting weights would make me look bulky. I also...
As stress begins to mount at work, you decide to try meditation because you hear it helps to calm people down. You download a guided mediation app, shut your bedroom door, sit on a fancy meditation cushion you ordered online, open the app, and prepare to close your...
Recent Comments