I can’t keep calm and meditate

The first time I sat down to meditate a few years ago went something like this: “Okay mind time to be quiet” Mind keeps racing “No seriously we have to be quiet” Mind continues to fill with thoughts “Well this is useless, I can’t do...

I work out….at home

I’m not really a gym person even though I am an exercise person. I actually enjoy working out most of the time. However I don’t want to do my workout in a gym or use a bunch of equipment. So instead I purchase exercise DVDs and move the coffee table in my...

Drink Up!

We spend so much time focusing on food and nutrition that we often overlook the drink in our hand. Now I know we are all reminded we should be drinking more water, but that’s because it’s true. Water is actually the beverage I drink the most of, drinking...

Create Your Life

When I first moved to New York City, I worked a couple different jobs, sometimes going from one to the other. I thought to myself that this wasn’t how I should live my life. I thought I needed a “real” job. So eventually I tried that 9-5, quickly...