Spring into Action

Spring into Action

The first three months of the year have gone by, which means we’ve completed a quarter of 2019 so far. We are now entering the spring season, a time of renewal. This is when we start to shake off those winter blues. I also like to use it as a time to check-in with the...
Feeling Anxious??

Feeling Anxious??

Back when I was in high school, I would have panic attacks, although at the time I didn’t know that’s what they were called. All I knew was that I would feel very overwhelmed when it was loud or too many people, or I was unsure of something. I would fidget, do this...
Healthy Eating Tips for Kids

Healthy Eating Tips for Kids

As I’m developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I’m often asked how can I get my child to eat more healthy foods, so here are some...
Are you Empowered??

Are you Empowered??

This year, besides setting my goals and intentions in January, I also chose a word for the year to focus on. The word I chose was, Empower. I chose this word because of the work I do. As a wellness coach, I want to empower women to live their best lives. As a...
6 Wellness Trends to Explore in 2019

6 Wellness Trends to Explore in 2019

I recently read an article about the wellness trends for this year and realized some of these are already part of my life. A couple of them though will require me to do some more investigation before I give them a go.  Here are a few worth keeping an eye on. 1-Celery...